Lox omelet
Lox omelet is a low carbohydrate / keto friendly food item.
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| Alternative names | |
| Type | Breakfast/Brunch |
| Course | |
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| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Approx. 250-350 kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit | edit source]
A Lox Omelet combines the rich flavors of smoked salmon with fluffy eggs. This dish is a luxurious way to start the day while keeping it keto-friendly.
Ingredients[edit | edit source]
- 3 large eggs
- 2 oz smoked salmon (lox)
- 1 oz cream cheese
- Fresh chives, chopped
- 1 tbsp butter or olive oil
- Salt and pepper, to taste
Preparation[edit | edit source]
- 1. In a bowl, beat the eggs with salt and pepper until well combined.
- 2. Heat butter or olive oil in a non-stick skillet over medium heat.
- 3. Pour the beaten eggs into the skillet.
- 4. As the eggs start to set, gently lift the edges with a spatula and tilt the pan to allow the uncooked eggs to flow underneath.
- 5. When the omelet is nearly set but still a little soft in the center, place the smoked salmon and cream cheese on one half.
- 6. Sprinkle with chopped chives.
- 7. Carefully fold the other half of the omelet over the fillings.
- 8. Cook for an additional 1-2 minutes until the omelet is fully set and the cream cheese is slightly melted.
- 9. Slide the omelet onto a plate, garnish with additional chives, and serve.
Serving Suggestions[edit | edit source]
- Accompany with a side of keto toast or avocado slices.
- Enjoy with a fresh salad or sautéed spinach for a balanced meal.
Nutritional Value[edit | edit source]
The Lox Omelet is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals.
Variations[edit | edit source]
- Herb Lox Omelet: Add fresh dill or parsley for an herby twist.
- Capers Lox Omelet: Sprinkle some capers for a tangy punch.
External Sources[edit | edit source]
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Contributors: Prab R. Tumpati, MD
