Salmon tarragon dill cream sauce

From WikiMD's Wellness Encyclopedia

Salmon Tarragon Dill Cream Sauce[edit | edit source]

This is a delicious and healthy keto friendly recipe for Salmon Tarragon Dill Cream Sauce. It's a perfect dish for those who are on a ketogenic diet and love seafood.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Season the salmon fillets with salt and pepper.
  3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the salmon fillets, skin-side down, and cook for 3-4 minutes, until the skin is crispy.
  4. Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the salmon is cooked through.
  5. While the salmon is cooking, make the cream sauce. In a small saucepan, combine the heavy cream, tarragon, dill, garlic, lemon zest, and lemon juice. Bring to a simmer over medium heat and cook for 5-7 minutes, until the sauce has thickened.
  6. Once the salmon is done, remove from the oven and drizzle with the cream sauce. Serve immediately.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Carbohydrates: 3g
  • Protein: 40g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD