Salmon tarragon dill cream sauce
Salmon Tarragon Dill Cream Sauce[edit | edit source]
This is a delicious and healthy keto friendly recipe for Salmon Tarragon Dill Cream Sauce. It's a perfect dish for those who are on a ketogenic diet and love seafood.
Ingredients[edit | edit source]
- 4 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1 tablespoon fresh tarragon
- 1 tablespoon fresh dill
- 1 clove garlic, minced
- Zest and juice of 1 lemon
Instructions[edit | edit source]
- Preheat your oven to 400 degrees F (200 degrees C).
- Season the salmon fillets with salt and pepper.
- Heat the olive oil in a large oven-safe skillet over medium heat. Add the salmon fillets, skin-side down, and cook for 3-4 minutes, until the skin is crispy.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the salmon is cooked through.
- While the salmon is cooking, make the cream sauce. In a small saucepan, combine the heavy cream, tarragon, dill, garlic, lemon zest, and lemon juice. Bring to a simmer over medium heat and cook for 5-7 minutes, until the sauce has thickened.
- Once the salmon is done, remove from the oven and drizzle with the cream sauce. Serve immediately.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 450
- Fat: 30g
- Carbohydrates: 3g
- Protein: 40g
Recipes (external)[edit source]
- Diet Doctor recipes on Salmon tarragon dill cream sauce
- Allrecipes Salmon tarragon dill cream sauce
- Ruled.me recipes on Salmon tarragon dill cream sauce
- Food.com recipes on Salmon tarragon dill cream sauce
- Pinterest recipes on Salmon tarragon dill cream sauce
- You Tube recipes on Salmon tarragon dill cream sauce
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD