Scrambled eggs in a mug

Scrambled Eggs in a Mug

Scrambled eggs in a mug is a quick and easy keto friendly recipe that can be prepared in under 5 minutes. It's perfect for those busy mornings when you need a healthy and satisfying breakfast on the go.

Ingredients

• 2 large eggs
• 2 tablespoons of heavy cream
• Salt and pepper to taste
• 1/4 cup of shredded cheddar cheese
• 1 tablespoon of chopped chives

Instructions

1. Crack the eggs into a microwave-safe mug. Add the heavy cream, salt, and pepper.
2. Whisk the ingredients together with a fork until they are fully combined.
3. Microwave the mug on high for 1 minute.
4. Remove the mug from the microwave and stir the eggs.
5. Sprinkle the shredded cheese on top of the eggs.
6. Return the mug to the microwave and cook for another 30 seconds to 1 minute, or until the eggs are fully cooked and the cheese is melted.
7. Garnish with chopped chives before serving.

Time

• Preparation time: 2 minutes
• Cooking time: 2 minutes
• Total time: 4 minutes

Nutritional Information

• Calories: 250
• Fat: 18g
• Carbohydrates: 2g
• Protein: 20g

Recipes (external)

• Diet Doctor recipes on Scrambled eggs in a mug
• Allrecipes Scrambled eggs in a mug
• Ruled.me recipes on Scrambled eggs in a mug
• Food.com recipes on Scrambled eggs in a mug
• Pinterest recipes on Scrambled eggs in a mug
• You Tube recipes on Scrambled eggs in a mug

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