Southwestern pork stew

From WikiMD's Wellness Encyclopedia

Southwestern Pork Stew[edit | edit source]

A hearty and flavorful dish, the Southwestern Pork Stew is a perfect keto friendly meal. This recipe is packed with protein and healthy fats, making it a great choice for those following a ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat. Add the pork and cook until browned on all sides. Remove the pork from the pot and set aside.
  2. In the same pot, add the onion, garlic, and bell pepper. Cook until the vegetables are softened.
  3. Add the diced tomatoes, green chilies, cumin, chili powder, salt, and black pepper to the pot. Stir to combine.
  4. Return the pork to the pot and add the chicken broth. Bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and simmer for about 2 hours, or until the pork is tender.
  6. Serve the stew hot, garnished with fresh cilantro if desired.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 5g
  • Cholesterol: 90mg
  • Sodium: 800mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD