Spicy keto chicken casserole

From WikiMD's Wellness Encyclopedia

Spicy Keto Chicken Casserole[edit | edit source]

Spicy Keto Chicken Casserole is a delicious and healthy dish that is perfect for those following a keto diet. It's packed with protein and healthy fats, and is low in carbs.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a large pan, heat the olive oil over medium heat. Add the chicken and cook until it's no longer pink in the middle. Remove the chicken from the pan and set it aside.
  3. In the same pan, add the garlic, jalapenos, and bell peppers. Cook until they're soft.
  4. Add the cream cheese and heavy cream to the pan. Stir until the cream cheese is melted and the sauce is smooth.
  5. Return the chicken to the pan and stir to coat it in the sauce. Season with salt and pepper.
  6. Transfer the mixture to a baking dish and top with the shredded cheddar cheese.
  7. Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 450
  • Fat: 30g
  • Protein: 40g
  • Carbs: 5g
  • Fiber: 1g
  • Net Carbs: 4g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD