Spinach and feta breakfast scramble

Spinach and Feta Breakfast Scramble

This is a delicious and nutritious keto friendly recipe for a Spinach and Feta Breakfast Scramble. It's a great way to start your day with a healthy and satisfying meal.

Ingredients

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups fresh spinach
• 4 large eggs
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until they are soft and fragrant.
2. Add the spinach to the skillet and cook until it is wilted.
3. In a separate bowl, beat the eggs. Pour the eggs over the spinach in the skillet.
4. Cook the eggs, stirring occasionally, until they are set.
5. Sprinkle the feta cheese over the eggs and spinach. Cook for another minute or two, until the cheese is melted.
6. Season with salt and pepper to taste. Serve hot.

Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

• Calories: 300
• Fat: 22g
• Protein: 18g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Spinach and feta breakfast scramble
• Allrecipes Spinach and feta breakfast scramble
• Ruled.me recipes on Spinach and feta breakfast scramble
• Food.com recipes on Spinach and feta breakfast scramble
• Pinterest recipes on Spinach and feta breakfast scramble
• You Tube recipes on Spinach and feta breakfast scramble

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