Asparagus and gruyere keto quiche
Asparagus and Gruyere Keto Quiche[edit | edit source]
Asparagus and Gruyere Keto Quiche is a delicious and nutritious dish that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor, making it a great option for a healthy breakfast or brunch.
Ingredients[edit | edit source]
- 1 cup of asparagus, chopped
- 1 cup of gruyere cheese, shredded
- 4 eggs
- 1 cup of heavy cream
- 1 almond flour crust
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat your oven to 375 degrees Fahrenheit.
- Prepare the almond flour crust and set aside.
- In a large bowl, whisk together the eggs and heavy cream. Season with salt and pepper.
- Stir in the chopped asparagus and shredded gruyere cheese.
- Pour the mixture into the prepared crust.
- Bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
- Allow the quiche to cool for a few minutes before slicing and serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 28g
- Carbohydrates: 6g
- Protein: 18g
Recipes (external)[edit source]
- Diet Doctor recipes on Asparagus and gruyere keto quiche
- Allrecipes Asparagus and gruyere keto quiche
- Ruled.me recipes on Asparagus and gruyere keto quiche
- Food.com recipes on Asparagus and gruyere keto quiche
- Pinterest recipes on Asparagus and gruyere keto quiche
- You Tube recipes on Asparagus and gruyere keto quiche
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