Begedil keto potato patties

Begedil Keto Potato Patties

Begedil Keto Potato Patties are a delicious and healthy alternative to traditional potato patties. They are made with cauliflower instead of potatoes, making them perfect for a keto diet.

Ingredients

• 1 large head of cauliflower
• 1/2 cup of almond flour
• 1/2 cup of parmesan cheese, grated
• 2 eggs
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper
• 2 tablespoons of olive oil

Instructions

1. Cut the cauliflower into florets and steam until tender.
2. Once the cauliflower is cooked, drain and allow it to cool.
3. In a large bowl, combine the cooled cauliflower, almond flour, parmesan cheese, eggs, salt, and pepper.
4. Form the mixture into patties.
5. Heat the olive oil in a pan over medium heat.
6. Cook the patties in the pan until they are golden brown on both sides.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

Each serving of Begedil Keto Potato Patties contains:

• Calories: 150
• Fat: 10g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 10g

Recipes (external)

• Diet Doctor recipes on Begedil keto potato patties
• Allrecipes Begedil keto potato patties
• Ruled.me recipes on Begedil keto potato patties
• Food.com recipes on Begedil keto potato patties
• Pinterest recipes on Begedil keto potato patties
• You Tube recipes on Begedil keto potato patties

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