Brown rice pilaf (recipe)
Brown rice pilaf (recipe) | |
---|---|
Name | Brown rice pilaf |
Ingredients | Instant chicken bouillon granules • Water • Fresh mushrooms • Quick-cooking brown rice • Carrot • Green onion • Dried parsley |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 14.8 |
Fat | 0.2 |
Protein | 1 |
Carbohydrate | 2.9 |
Fiber | 0.9 |
Net carbohydrates | 2 |
Sugar | 1.3 |
Saturated fat | 0 |
Cholesterol (mg) | 0.1 |
Sodium | 160.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Brown rice pilaf (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Brown rice pilaf (recipe) details
Brown rice pilaf (recipe) image(external)
Recipe instructions
- In a saucepan put the chicken bouillon and water.
- Bring to boiling.
- Stir in mushrooms, instant brown rice, and carrot.
- Reduce heat and simmer for about 12 minutes covered.
- Remove from heat and let stand for 5 minutes.
- Add the green onions and parsley.
Food tags
Rice, Vegetable,, Easy
Brown rice pilaf (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD