Egg sausage keto frittata

Egg Sausage Keto Frittata

Egg Sausage Keto Frittata is a delicious and nutritious dish that is perfect for those following a keto diet. It is packed with protein and healthy fats, and is low in carbs, making it an ideal meal for those trying to maintain a state of ketosis.

Ingredients

• 6 large eggs
• 1/2 pound of sausage
• 1/2 cup of cheddar cheese, shredded
• 1/4 cup of heavy cream
• 1/2 onion, diced
• 1 bell pepper, diced
• 2 cloves of garlic, minced
• Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Add the sausage to the skillet and cook until browned.
4. Add the onion, bell pepper, and garlic to the skillet and sauté until the vegetables are tender.
5. In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.
6. Pour the egg mixture over the sausage and vegetables in the skillet.
7. Sprinkle the shredded cheddar cheese on top.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is golden brown.
9. Let the frittata cool for a few minutes before slicing and serving.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 300
• Fat: 22g
• Protein: 18g
• Carbohydrates: 4g
• Fiber: 1g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Egg sausage keto frittata
• Allrecipes Egg sausage keto frittata
• Ruled.me recipes on Egg sausage keto frittata
• Food.com recipes on Egg sausage keto frittata
• Pinterest recipes on Egg sausage keto frittata
• You Tube recipes on Egg sausage keto frittata

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