Jalapeno cauliflower rice balls

Jalapeno Cauliflower Rice Balls

Jalapeno Cauliflower Rice Balls are a delicious and healthy keto friendly snack. They are easy to prepare and packed with flavor.

Ingredients

• 1 large cauliflower, riced
• 1/2 cup jalapeno, finely chopped
• 1 cup cheddar cheese, shredded
• 1/2 cup parmesan cheese, grated
• 2 large eggs
• 1/2 cup almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Olive oil for frying

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a large bowl, combine the riced cauliflower, jalapeno, cheddar cheese, parmesan cheese, eggs, almond flour, salt, black pepper, garlic powder, and onion powder. Mix until well combined.
3. Form the mixture into small balls, about the size of a golf ball.
4. Heat a large skillet over medium heat and add enough olive oil to coat the bottom.
5. Fry the cauliflower rice balls in the skillet until golden brown on all sides.
6. Transfer the fried balls to a baking sheet and bake in the preheated oven for 10-15 minutes, or until cooked through.
7. Serve hot with your favorite keto friendly dipping sauce.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 150
• Total Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 50mg
• Sodium: 300mg
• Total Carbohydrate: 8g
• Dietary Fiber: 3g
• Total Sugars: 2g
• Protein: 8g

Recipes (external)

• Diet Doctor recipes on Jalapeno cauliflower rice balls
• Allrecipes Jalapeno cauliflower rice balls
• Ruled.me recipes on Jalapeno cauliflower rice balls
• Food.com recipes on Jalapeno cauliflower rice balls
• Pinterest recipes on Jalapeno cauliflower rice balls
• You Tube recipes on Jalapeno cauliflower rice balls

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