Jalapeno popper soup

From WikiMD's Food, Medicine & Wellness Encyclopedia

Jalapeno Popper Soup[edit | edit source]

Jalapeno Popper Soup is a delicious, creamy, and spicy soup that is perfect for those following a keto diet. It's packed with flavors of jalapeno, cream cheese, and bacon, making it a satisfying meal that's low in carbs and high in fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. In a large pot, cook the bacon until crispy. Remove the bacon from the pot and set aside.
  2. In the same pot, sauté the onions and garlic until they become translucent.
  3. Add the diced jalapenos to the pot and cook for another 2-3 minutes.
  4. Add the chicken broth to the pot and bring to a boil.
  5. Once boiling, add the shredded chicken, cream cheese, and cheddar cheese to the pot. Stir until the cheeses are fully melted.
  6. Lower the heat and stir in the heavy cream. Season with salt and pepper to taste.
  7. Simmer the soup for 15-20 minutes, allowing the flavors to meld together.
  8. Serve the soup hot, garnished with the crispy bacon.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

Per serving, this Jalapeno Popper Soup contains:

  • Calories: 350
  • Total Fat: 28g
  • Saturated Fat: 15g
  • Cholesterol: 105mg
  • Sodium: 950mg
  • Total Carbohydrate: 6g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 20g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD