Jalapeno popper soup
Jalapeno Popper Soup[edit | edit source]
Jalapeno Popper Soup is a delicious, creamy, and spicy soup that is perfect for those following a keto diet. It's packed with flavors of jalapeno, cream cheese, and bacon, making it a satisfying meal that's low in carbs and high in fats.
Ingredients[edit | edit source]
- 4 cups of chicken broth
- 2 cups of shredded chicken
- 1 cup of diced jalapenos
- 1 cup of cream cheese
- 1 cup of shredded cheddar cheese
- 1/2 cup of heavy cream
- 1/2 cup of chopped bacon
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- Salt and pepper to taste
Instructions[edit | edit source]
- In a large pot, cook the bacon until crispy. Remove the bacon from the pot and set aside.
- In the same pot, sauté the onions and garlic until they become translucent.
- Add the diced jalapenos to the pot and cook for another 2-3 minutes.
- Add the chicken broth to the pot and bring to a boil.
- Once boiling, add the shredded chicken, cream cheese, and cheddar cheese to the pot. Stir until the cheeses are fully melted.
- Lower the heat and stir in the heavy cream. Season with salt and pepper to taste.
- Simmer the soup for 15-20 minutes, allowing the flavors to meld together.
- Serve the soup hot, garnished with the crispy bacon.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
Per serving, this Jalapeno Popper Soup contains:
- Calories: 350
- Total Fat: 28g
- Saturated Fat: 15g
- Cholesterol: 105mg
- Sodium: 950mg
- Total Carbohydrate: 6g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 20g
Recipes (external)[edit source]
- Diet Doctor recipes on Jalapeno popper soup
- Allrecipes Jalapeno popper soup
- Ruled.me recipes on Jalapeno popper soup
- Food.com recipes on Jalapeno popper soup
- Pinterest recipes on Jalapeno popper soup
- You Tube recipes on Jalapeno popper soup
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