Keto bites grilled ham cheese
Keto Bites: Grilled Ham and Cheese[edit | edit source]
Ingredients[edit | edit source]
- 1 cup of diced ham
- 1 cup of shredded cheese (preferably cheddar or mozzarella)
- 2 large eggs
- 1/2 cup of almond flour
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions[edit | edit source]
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- In a large bowl, combine the diced ham, shredded cheese, eggs, almond flour, baking powder, salt, and pepper. Mix until well combined.
- Scoop the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and a toothpick inserted into the center of a bite comes out clean.
- Allow the bites to cool in the muffin tin for 5 minutes, then remove them and serve warm.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 150
- Fat: 10g
- Carbohydrates: 2g
- Protein: 12g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto bites grilled ham cheese
- Allrecipes Keto bites grilled ham cheese
- Ruled.me recipes on Keto bites grilled ham cheese
- Food.com recipes on Keto bites grilled ham cheese
- Pinterest recipes on Keto bites grilled ham cheese
- You Tube recipes on Keto bites grilled ham cheese
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