Keto butter chicken wings
Keto Butter Chicken Wings[edit | edit source]
Keto Butter Chicken Wings is a delicious and healthy recipe that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavors.
Ingredients[edit | edit source]
- 1 kg chicken wings
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions[edit | edit source]
- Preheat your oven to 200 degrees Celsius.
- In a large bowl, mix together the garlic powder, onion powder, paprika, turmeric, cumin, coriander, salt, and pepper.
- Add the chicken wings to the bowl and toss until they are fully coated in the spice mixture.
- Heat the butter and olive oil in a large pan over medium heat.
- Add the chicken wings to the pan and cook for about 5 minutes on each side, until they are golden brown.
- Transfer the chicken wings to a baking tray and bake in the oven for 20 minutes, until they are crispy and fully cooked.
- Garnish with fresh cilantro before serving.
Time[edit | edit source]
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
Nutritional Information[edit | edit source]
- Calories: 450
- Fat: 35g
- Carbohydrates: 3g
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto butter chicken wings
- Allrecipes Keto butter chicken wings
- Ruled.me recipes on Keto butter chicken wings
- Food.com recipes on Keto butter chicken wings
- Pinterest recipes on Keto butter chicken wings
- You Tube recipes on Keto butter chicken wings
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