Keto egg butter smoked salmon avocado

From WikiMD's Food, Medicine & Wellness Encyclopedia

Keto Egg Butter Smoked Salmon Avocado[edit | edit source]

This is a delicious and nutritious recipe for a Keto Egg Butter Smoked Salmon Avocado dish. It's perfect for those following a keto diet as it's low in carbs and high in healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Start by boiling the eggs. Place them in a pot of cold water, bring to a boil, then reduce the heat and let them simmer for 9 minutes. Once done, place them in cold water to cool.
  2. While the eggs are cooling, slice the avocado and smoked salmon.
  3. Once the eggs are cool, peel them and mash them in a bowl with the butter until you have a creamy egg butter. Season with salt and pepper.
  4. To assemble the dish, place the slices of avocado on a plate, top with the egg butter, and then layer the smoked salmon on top.

Time[edit | edit source]

  • Preparation time: 10 minutes
  • Cooking time: 9 minutes
  • Total time: 19 minutes

Nutritional Information[edit | edit source]

  • Calories: 400
  • Fat: 30g
  • Carbohydrates: 5g
  • Protein: 25g


Recipes (external)[edit source]

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