Keto seafood chowder
Keto Seafood Chowder[edit | edit source]
This is a delicious and hearty Keto friendly seafood chowder recipe. It's perfect for those on a low-carb diet and is packed with nutritious ingredients.
Ingredients[edit | edit source]
- 2 tablespoons coconut oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup celery, diced
- 1 cup cauliflower, chopped
- 1 cup zucchini, chopped
- 1 pound shrimp, peeled and deveined
- 1 pound scallops
- 1 cup heavy cream
- 4 cups chicken broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions[edit | edit source]
- Heat the coconut oil in a large pot over medium heat. Add the onion, garlic, celery, cauliflower, and zucchini. Cook until the vegetables are tender.
- Add the shrimp and scallops to the pot. Cook until the seafood is cooked through.
- Pour in the heavy cream and chicken broth. Season with salt and pepper. Bring the soup to a simmer and let it cook for about 20 minutes.
- Garnish with fresh parsley before serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 22g
- Carbohydrates: 8g
- Protein: 30g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto seafood chowder
- Allrecipes Keto seafood chowder
- Ruled.me recipes on Keto seafood chowder
- Food.com recipes on Keto seafood chowder
- Pinterest recipes on Keto seafood chowder
- You Tube recipes on Keto seafood chowder
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Admin, Prab R. Tumpati, MD