Ketofied chick fil a style chicken
Ketofied Chick Fil A Style Chicken[edit | edit source]
This recipe for Ketofied Chick Fil A Style Chicken is a delicious, low-carb alternative to the popular fast food item. It's perfect for those following a keto diet.
Ingredients[edit | edit source]
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup parmesan cheese, grated
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1/4 cup heavy cream
- Coconut oil for frying
Instructions[edit | edit source]
- Begin by cutting the chicken breasts into bite-sized pieces.
- In a shallow dish, combine the almond flour, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
- In another dish, whisk together the eggs and heavy cream.
- Dip each piece of chicken into the egg mixture, then coat in the almond flour mixture.
- Heat the coconut oil in a frying pan over medium heat.
- Fry the chicken pieces in the oil until golden brown and cooked through, about 5 minutes on each side.
- Remove from the pan and drain on paper towels.
- Serve hot with your favorite keto-friendly dipping sauce.
Preparation Time[edit | edit source]
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 300
- Fat: 20g
- Protein: 25g
- Carbs: 5g
- Fiber: 2g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Ketofied chick fil a style chicken
- Allrecipes Ketofied chick fil a style chicken
- Ruled.me recipes on Ketofied chick fil a style chicken
- Food.com recipes on Ketofied chick fil a style chicken
- Pinterest recipes on Ketofied chick fil a style chicken
- You Tube recipes on Ketofied chick fil a style chicken
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