Low carb chicken parmesan

This is a delicious and easy-to-make keto friendly recipe for Low Carb Chicken Parmesan. It's perfect for those on a low-carb diet or anyone who loves a good, hearty meal.

Ingredients

• 4 chicken breasts
• 1 cup almond flour
• 1 cup parmesan cheese, grated
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 eggs
• 1 cup marinara sauce, sugar-free
• 1 cup mozzarella cheese, shredded
• Olive oil for frying

Instructions

1. Preheat your oven to 375 degrees F (190 degrees C).
2. In a shallow dish, combine the almond flour, parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
3. In another dish, beat the eggs.
4. Dip each chicken breast in the egg mixture, then coat in the almond flour mixture.
5. Heat the olive oil in a large oven-safe skillet over medium heat. Add the chicken and cook until golden brown on both sides.
6. Top each chicken breast with marinara sauce and mozzarella cheese.
7. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.

Time

• Preparation Time: 15 minutes
• Cooking Time: 30 minutes
• Total Time: 45 minutes

Nutritional Information

• Calories: 450
• Total Fat: 20g
• Saturated Fat: 6g
• Cholesterol: 150mg
• Sodium: 800mg
• Total Carbohydrate: 6g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 60g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Low carb chicken parmesan
• Allrecipes Low carb chicken parmesan
• Ruled.me recipes on Low carb chicken parmesan
• Food.com recipes on Low carb chicken parmesan
• Pinterest recipes on Low carb chicken parmesan
• You Tube recipes on Low carb chicken parmesan