Low carb chili kick

From WikiMD's Wellness Encyclopedia

Low Carb Chili Kick[edit | edit source]

Low Carb Chili Kick is a delicious, hearty, and keto-friendly meal that is perfect for those on a ketogenic diet. This recipe is packed with protein and healthy fats, and is low in carbohydrates, making it an ideal meal for those trying to maintain a state of ketosis.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Remove the beef from the pot and set aside.
  2. In the same pot, add the onion, garlic, and bell peppers. Cook until the vegetables are softened.
  3. Return the beef to the pot. Add the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, oregano, salt, and pepper. Stir to combine.
  4. Reduce the heat to low, cover the pot, and let the chili simmer for at least 1 hour.
  5. Serve the chili hot, garnished with your favorite keto-friendly toppings.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 1 hour
  • Total Time: 1 hour 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 20g
  • Protein: 25g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Net Carbs: 10g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD