Low carb chili kick
Low Carb Chili Kick[edit | edit source]
Low Carb Chili Kick is a delicious, hearty, and keto-friendly meal that is perfect for those on a ketogenic diet. This recipe is packed with protein and healthy fats, and is low in carbohydrates, making it an ideal meal for those trying to maintain a state of ketosis.
Ingredients[edit | edit source]
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) tomato sauce
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions[edit | edit source]
- Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned. Remove the beef from the pot and set aside.
- In the same pot, add the onion, garlic, and bell peppers. Cook until the vegetables are softened.
- Return the beef to the pot. Add the diced tomatoes, tomato sauce, kidney beans, chili powder, cumin, oregano, salt, and pepper. Stir to combine.
- Reduce the heat to low, cover the pot, and let the chili simmer for at least 1 hour.
- Serve the chili hot, garnished with your favorite keto-friendly toppings.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 20g
- Protein: 25g
- Carbohydrates: 15g
- Fiber: 5g
- Net Carbs: 10g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb chili kick
- Allrecipes Low carb chili kick
- Ruled.me recipes on Low carb chili kick
- Food.com recipes on Low carb chili kick
- Pinterest recipes on Low carb chili kick
- You Tube recipes on Low carb chili kick
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Contributors: Prab R. Tumpati, MD