Low carb vegetarian mediterranean breakfast plate

From WikiMD's Food, Medicine & Wellness Encyclopedia

Low Carb Vegetarian Mediterranean Breakfast Plate[edit | edit source]

This is a delicious and healthy keto friendly recipe for a Low Carb Vegetarian Mediterranean Breakfast Plate. It's perfect for those following a ketogenic diet and is packed with nutritious ingredients.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Start by boiling the eggs to your preferred level of doneness.
  2. While the eggs are boiling, chop the spinach, cherry tomatoes, cucumbers, and avocado.
  3. In a bowl, combine the chopped vegetables, olives, and feta cheese.
  4. Once the eggs are done, peel them and add them to the bowl.
  5. Drizzle the olive oil over the top, and add salt and pepper to taste.
  6. Mix everything together and serve.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 28g
  • Carbohydrates: 10g
  • Protein: 15g


Recipes (external)[edit source]

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