Personal pan pizza dip

From WikiMD's Food, Medicine & Wellness Encyclopedia

Personal Pan Pizza Dip[edit | edit source]

A delicious, keto-friendly recipe that is perfect for those following a low-carb diet. This Personal Pan Pizza Dip is sure to satisfy your pizza cravings without the guilt.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a medium-sized bowl, combine the shredded mozzarella and cream cheese.
  3. Spread the cheese mixture evenly in a small, oven-safe dish.
  4. Top the cheese mixture with the low-sugar tomato sauce.
  5. Sprinkle the garlic powder and Italian seasoning over the tomato sauce.
  6. Arrange the mini pepperoni on top of the sauce.
  7. Drizzle the olive oil over the pepperoni and sprinkle with red pepper flakes if desired.
  8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and the pepperoni is crispy.
  9. Garnish with fresh basil leaves before serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 40mg
  • Sodium: 500mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 10g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD