Raspberry lavender jam (recipe)

From WikiMD's Wellness Encyclopedia

Raspberry lavender jam (recipe)
NameRaspberry lavender jam
IngredientsFresh raspberries Caster sugar
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories2.8
Fat0
Protein0
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.7
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield750 g - approx
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Raspberry lavender jam (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. The night before you make this jam put the raspberries into a non-reactive bowl and shred the lavender over the top. Stir to combine and leave covered in the fridge.
  2. The next day, put the berries and lavender into a pan and cook on a low heat.
  3. When the juice starts to run from the berries, bring the pan to the boil.
  4. Once boiling, add the sugar and stir briskly until the sugar has dissolved.
  5. Once the sugar has dissolved, boil the mixture for about 5 minutes, then pour into sterilised jars.
  6. Store in a cool dark place - due to the lavender it needs to sit so wait for about 1-2 weeks before consuming.

    Food tags
    Berries, Fruit, New Zealand, Free Of...,, Easy, Inexpensive


Raspberry lavender jam (recipe) details:

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD