Roasted cauliflower mash

Roasted Cauliflower Mash

Roasted Cauliflower Mash is a delicious, low-carb alternative to mashed potatoes that fits perfectly into a keto diet. It's creamy, flavorful, and easy to make.

Ingredients

• 1 large cauliflower head, cut into florets
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup cream cheese
• 1/4 cup Parmesan cheese, grated
• 2 tablespoons butter
• Fresh chives, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cauliflower florets and minced garlic with olive oil, salt, and pepper. Spread them out on a baking sheet.
3. Roast the cauliflower in the preheated oven for about 25-30 minutes, or until golden and tender.
4. Transfer the roasted cauliflower and garlic to a food processor. Add the cream cheese, Parmesan cheese, and butter.
5. Process until smooth and creamy. Adjust the seasoning if necessary.
6. Serve the roasted cauliflower mash garnished with chopped chives.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 150
• Fat: 12g
• Carbohydrates: 8g (Net Carbs: 5g)
• Protein: 5g

Recipes (external)

• Diet Doctor recipes on Roasted cauliflower mash
• Allrecipes Roasted cauliflower mash
• Ruled.me recipes on Roasted cauliflower mash
• Food.com recipes on Roasted cauliflower mash
• Pinterest recipes on Roasted cauliflower mash
• You Tube recipes on Roasted cauliflower mash

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