Berbere sauce (recipe)

Berbere sauce (recipe)
Name	Berbere sauce
Ingredients	Cumin seeds • Whole cloves • Cardamom pods • Black peppercorns • Whole allspice • Fenugreek seeds • Dried shallots • Ground ginger • Turmeric • Salt
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	7.8
Fat	0.1
Protein	0.3
Carbohydrate	1.6
Fiber	0.3
Net carbohydrates	1.3
Sugar	0.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	311.9
Servings	15
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Berbere sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a small frying pan, combine the cumin seeds, cloves, cardamom pods, black pepper, allspice, fenugreek and Coriander seeds.
2. Cook over medium-low heat, stirring, until lightly toasted, about 1 minute.
3. Place in a blender or coffee grinder used for spices, add shallots and whirl until finely ground.
4. Discard stems and seeds from chilies. Break up the pods and process until ground.
5. Combine with the toasted seasonings and the remaining spices.
6. Refrigerate in a well-sealed jar or a tightly closed plastic bag
7. )
   
   Food tags
   African, Spicy,, For Large Groups, Stove Top

Berbere sauce (recipe) details

Time:
Prep Time in Hours and Mins:10M

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