Broccoli wild rice soup (recipe)

Broccoli wild rice soup (recipe)
Name	Broccoli wild rice soup
Ingredients	Uncle Ben's chicken-flavored wild rice • Water • Frozen broccoli • Carrot • Cream cheese
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	146.2
Fat	12.2
Protein	4.1
Carbohydrate	6.2
Fiber	1.3
Net carbohydrates	4.9
Sugar	1.2
Saturated fat	6.9
Cholesterol (mg)	34.2
Sodium	350.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli wild rice soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Broccoli wild rice soup (recipe) image(external)

Recipe instructions

1. In a large saucepan, combine rice w/seasoning packet and water. Bring to boil.
2. Reduce heat; cover and simmer for 10 minutes, stirring once.
3. Stir in: broccoli, carrot & onion.
4. Cover & simmer for 5 minutes.
5. Stir in chicken soup and cubed cream cheese.
6. Cook on low, stirring until cheese is melted.
   
   Food tags
   Rice, Vegetable,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Long grain rice keto recipes

  Broccoli wild rice soup (recipe)

  Celery rice pilaf with caraway (recipe)

  Curry dressing for rice or potato salad (recipe)

  Easy turkey and rice stoup (recipe)

  Egg fried rice (recipe)

  Fancy rice (recipe)

  Grilled bell peppers version 2 (recipe)

  Mushroom rice soup (recipe)

  Rice with roasted cauliflower (recipe)

  Skillet spanish rice (recipe)

  Spinach rice fantastic (recipe)

  Stuffed grape leaves (recipe)

  Vegan tex mex rice (recipe)

  Wild rice with cremini mushrooms (recipe)

Resources

• Videos

• Pins

"