Cooked pumpkin native america (recipe)

Cooked pumpkin native america (recipe)
Name	Cooked pumpkin native america
Ingredients	Fresh pumpkin
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Cooked pumpkin native america (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cooked pumpkin native america (recipe) image(external)

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Cooked pumpkin native america (recipe)

1. Here is the method I use to cook it: Cut the pumpkin into quarters and remove the seeds and fibers.
2. Preheat the oven to 350 degrees F. and bakethe pumpkin quarters 45 minutes, until tender.
3. Remove from the oven and scrape the flesh from the skin.
4. Place in a food processor and puree.
5. Run through a sieve to remove any remaining fibers and use the pumpkin according to the recipe instructions.
6. Cooked pumpkin will keep about 1 week in a nonmetal, covered container in the refrigerator and several months in the freezer

7. )
   
   

   Food tags
   Vegan, Free Of...,, Oven, Easy

Cooked pumpkin native america (recipe) details

Time:
Prep Time in Hours and Mins:0S

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