Cooked pumpkin native america (recipe)

From WikiMD's Wellness Encyclopedia

Cooked pumpkin native america (recipe)
NameCooked pumpkin native america
IngredientsFresh pumpkin
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cooked pumpkin native america (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cooked pumpkin native america (recipe) image(external)

Recipe instructions

  1. Here is the method I use to cook it: Cut the pumpkin into quarters and remove the seeds and fibers.
  2. Preheat the oven to 350 degrees F. and bakethe pumpkin quarters 45 minutes, until tender.
  3. Remove from the oven and scrape the flesh from the skin.
  4. Place in a food processor and puree.
  5. Run through a sieve to remove any remaining fibers and use the pumpkin according to the recipe instructions.
  6. Cooked pumpkin will keep about 1 week in a nonmetal, covered container in the refrigerator and several months in the freezer
  7. )

    Food tags
    Vegan, Free Of...,, Oven, Easy


Cooked pumpkin native america (recipe) details

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Time:
Prep Time in Hours and Mins:0S

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Contributors: Prab R. Tumpati, MD