Cooked pumpkin native america (recipe)
Cooked pumpkin native america (recipe) | |
---|---|
Name | Cooked pumpkin native america |
Ingredients | Fresh pumpkin |
Totaltime (in hours) | 0 |
Keto friendliness | Keto friendly |
Calories | 0 |
Fat | 0 |
Protein | 0 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cooked pumpkin native america (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Cooked pumpkin native america (recipe) image(external)
Recipe instructions
- Here is the method I use to cook it: Cut the pumpkin into quarters and remove the seeds and fibers.
- Preheat the oven to 350 degrees F. and bakethe pumpkin quarters 45 minutes, until tender.
- Remove from the oven and scrape the flesh from the skin.
- Place in a food processor and puree.
- Run through a sieve to remove any remaining fibers and use the pumpkin according to the recipe instructions.
- Cooked pumpkin will keep about 1 week in a nonmetal, covered container in the refrigerator and several months in the freezer
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Food tags
Vegan, Free Of...,, Oven, Easy
Cooked pumpkin native america (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD