Creamy lemon and dill pan seared salmon

Creamy Lemon and Dill Pan Seared Salmon

Creamy Lemon and Dill Pan Seared Salmon

Creamy Lemon and Dill Pan Seared Salmon is a delicious and nutritious keto-friendly dish. It is rich in omega-3 fatty acids, protein, and vitamin D, making it a great choice for those following a ketogenic diet.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup lemon juice
• 2 tablespoons chopped fresh dill
• 1 tablespoon garlic minced

Instructions

1. Season the salmon fillets with salt and pepper.
2. Heat the olive oil in a large pan over medium-high heat.
3. Add the salmon fillets to the pan, skin side down, and cook for 4-5 minutes on each side until golden brown and cooked through.
4. Remove the salmon from the pan and set aside.
5. In the same pan, add the garlic and cook until fragrant.
6. Add the chicken broth, heavy cream, lemon juice, and dill to the pan.
7. Simmer the sauce for 5-7 minutes until it has reduced and thickened.
8. Return the salmon to the pan and spoon the sauce over the top.
9. Serve the salmon with the creamy lemon and dill sauce.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 350
• Fat: 25g
• Protein: 30g
• Carbohydrates: 3g
• Fiber: 0g
• Sugar: 1g

Recipes (external)

• Diet Doctor recipes on Creamy lemon and dill pan seared salmon
• Allrecipes Creamy lemon and dill pan seared salmon
• Ruled.me recipes on Creamy lemon and dill pan seared salmon
• Food.com recipes on Creamy lemon and dill pan seared salmon
• Pinterest recipes on Creamy lemon and dill pan seared salmon
• You Tube recipes on Creamy lemon and dill pan seared salmon

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