Finnish dried pea soup hernekeitto - finland (recipe)
| Finnish dried pea soup hernekeitto - finland (recipe) | |
|---|---|
| Name | Finnish dried pea soup (hernekeitto - finland) |
| Ingredients | Water • Smoked ham • Dried marjoram • Onion • Cloves • Salt |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 162.3 |
| Fat | 8.8 |
| Protein | 17.7 |
| Carbohydrate | 3 |
| Fiber | 0.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 52.1 |
| Sodium | 1701.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Finnish dried pea soup hernekeitto - finland (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Finnish dried pea soup hernekeitto - finland (recipe) details
Finnish dried pea soup hernekeitto - finland (recipe) image(external)
Recipe instructions
- Rinse and remove unwanted pieces from the peas. Cover with cold water and let soak overnight.
- Afterwards, drain and rinse the peas. Peel the onion and stud it with the cloves. Put everything into the pot with the peas. (Use fresh water for the 8 cups, not the soaking water..
- Bring to a boil; cover, lower heat, and let simmer until they are very soft, about 2 hours, stirring often.
- Remove meat from soup. Trim it from the bones, cutting into small pieces. Return it to the soup.
-
Salt to taste and serve. (I must add, however, that the listed amount of salt could be too much for some people, let alone adding more at this point. However, I've included the amounts listed by the author because she says that Finnish food is very salty. Use your own judgement..
Food tags
Scandinavian, European, Beginner Cook,, Easy
Finnish dried pea soup hernekeitto - finland (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
