Golden puff of perch (recipe)

Golden puff of perch (recipe)
Name	Golden puff of perch
Ingredients	Salt • Black pepper • Butter • Mayonnaise
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	152.3
Fat	5.6
Protein	23.6
Carbohydrate	0.8
Fiber	0.4
Net carbohydrates	0.4
Sugar	0.2
Saturated fat	2.2
Cholesterol (mg)	109.6
Sodium	109.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Golden puff of perch (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Golden puff of perch (recipe)

1. Thaw and separate the fillets.
2. Place in a baking dish.
3. Saltl and pepper to taste, dot with butter.
4. Bakeat 450F for 10 minutes.
5. Beat the egg white until stiff and fold in the mayonnaise.
6. Spread the egg mixture on top of the fillets and sprinkle with almonds.
7. Bakeuntil topping is golden brown and puffed.
8. Serve immediately.
   
   Food tags
   Canadian,, Oven

Golden puff of perch (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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