Golden puff of perch (recipe)

From WikiMD's Wellness Encyclopedia

Golden puff of perch (recipe)
NameGolden puff of perch
IngredientsSalt • Black pepper • Butter • Mayonnaise
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories152.3
Fat5.6
Protein23.6
Carbohydrate0.8
Fiber0.4
Net carbohydrates0.4
Sugar0.2
Saturated fat2.2
Cholesterol (mg)109.6
Sodium109.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Golden puff of perch (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Thaw and separate the fillets.
  2. Place in a baking dish.
  3. Saltl and pepper to taste, dot with butter.
  4. Bakeat 450F for 10 minutes.
  5. Beat the egg white until stiff and fold in the mayonnaise.
  6. Spread the egg mixture on top of the fillets and sprinkle with almonds.
  7. Bakeuntil topping is golden brown and puffed.
  8. Serve immediately.

    Food tags
    Canadian,, Oven


Golden puff of perch (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD