Kwas (recipe)

Kwas (recipe)
Name	Kwas
Ingredients	Water • Garlic
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	0.2
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	1.7
Servings	7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kwas (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Rinse out an earthenware jar or any non-alluminium container with boiling water.
2. (Note: the alluminium would react with the acidity of the kwas).
3. Put the flour in the jar and mix to a liquid paste with a little of water.
4. Leave the mixture to settle for a few minutes, and then pour on the remaining boiled water.
5. Chop the garlic and add.
6. Cover the top of the jar with muslin or pierced cling film and leave in a warm place for 4 to 5 days to ferment.
7. Strain and use as required.
8. If stored in an airtight container, it will keep for a few weeks.
   
   Food tags
   European, Vegan,, Stove Top, Easy

Kwas (recipe) details

Time:
Prep Time in Hours and Mins:14M

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