Low carb zesty chicken nuggets

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Low Carb Zesty Chicken Nuggets[edit | edit source]

File:Low Carb Zesty Chicken Nuggets.jpg
Low Carb Zesty Chicken Nuggets

Low Carb Zesty Chicken Nuggets is a delicious and healthy keto friendly recipe. It is a perfect meal for those who are following a low-carb diet or ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In another bowl, beat the eggs.
  4. Dip each piece of chicken into the egg, then coat in the almond flour mixture. Place on the prepared baking sheet.
  5. Drizzle the nuggets with olive oil.
  6. Bake for 20-25 minutes, or until golden brown and cooked through.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Total Fat: 20g
  • Saturated Fat: 4g
  • Cholesterol: 125mg
  • Sodium: 500mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 2g
  • Total Sugars: 1g
  • Protein: 35g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD