Rolmops (recipe)

Rolmops (recipe)
Name	Rolmops
Ingredients	Herring fillets • Onion • Bay leaf • Peppercorns • Lemons • Pickles • Vinegar • Water • Salt
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	318.9
Fat	16.8
Protein	33.7
Carbohydrate	4.9
Fiber	1.1
Net carbohydrates	3.8
Sugar	3.4
Saturated fat	3.8
Cholesterol (mg)	110.4
Sodium	1504
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Rolmops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rolmops (recipe)

1. Sterilize a one quart jar.
2. Soak herring in water overnight.
3. Clean herring, remove head, leaving skin.
4. Cut in half down belly, remove bones.
5. Each herring will yield two filets.
6. Wrap each herring filet around a pickle.
7. Fasten with a toothpick.
8. Place herring rolls in the jar, along with the onion, pepper, lemon, bay leaf and peppercorns.
9. Mix vinegar, water and salt.
10. Pour over contents in jar.
11. Seal jar tightly.
12. Place a label with the date on the jar.
13. Refrigerate for at least a week before using.

14. Will keep up to six weeks in the refrigerator.
    
    

    Food tags
    European,, Canning, No Cook

Rolmops (recipe) details

Time:
Prep Time in Hours and Mins:15M

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