Rustic korean spinach (recipe)

Rustic korean spinach (recipe)
Name	Rustic korean spinach
Ingredients	Spinach • Garlic clove • Sesame seeds
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	49.1
Fat	3.3
Protein	2.7
Carbohydrate	3.7
Fiber	2.1
Net carbohydrates	1.6
Sugar	0.4
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	67.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rustic korean spinach (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cut off the tips of spinach and clean thoroughly.
2. Boil a pot of water and blanch the spinach for 1 minute.
3. Drain and rinse spinach under cold water and squeeze out the liquid.
4. Separate the spinach strands in a mixing bowl and cut into a few sections if you prefer shorter length.
5. Add the rest of the ingredients into the bowl. Using your finger tips (gloved if you prefer) smear the doenjang and gochujang pastes together to combine and then toss everything together as you gently massage around the spinach, so that every strand of spinach will get seasoned.
6. Taste and adjust seasoning if desired.
   
   Food tags
   Asian,

Rustic korean spinach (recipe) details

Time:
Prep Time in Hours and Mins:15M

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