Spinach paratha (recipe)

Spinach paratha (recipe)
Name	Spinach paratha
Ingredients	Flour • Spinach • Carrot • Salt
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.233333334
Keto friendliness	Keto friendly
Calories	19.2
Fat	0.2
Protein	1.5
Carbohydrate	3.7
Fiber	1.6
Net carbohydrates	2.1
Sugar	1.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	4702.4
Servings	3
Yield	3 3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach paratha (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach paratha (recipe) details
Spinach paratha (recipe) image(external)

Recipe instructions

1. prepare stuffing by mixing spinach(half cooked and lightly squeezed out), carrot(grated) and spices.
2. dough with some salt, the water in the dough until all the flour come together, and knead about 100 times in frequency for 2 cups of flour.
3. roll to spinach paratha and cook in pan with some oil.
   
   Food tags
   Asian,, Easy

Spinach paratha (recipe) details

Time:
Prep Time in Hours and Mins:14M

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