Artichoke squares (recipe)

Artichoke squares (recipe)
Name	Artichoke squares
Ingredients	Onion • Garlic • Artichokes • Dried oregano • Crushed red pepper flakes • Eggs • Monterey jack cheese • Cheese • Fresh parsley • Salt • Pepper • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	200.1
Fat	15
Protein	11.7
Carbohydrate	5.2
Fiber	1.8
Net carbohydrates	3.4
Sugar	1
Saturated fat	7
Cholesterol (mg)	132.5
Sodium	369.5
Yield	8-10 Squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions
Preheat oven to 325 8F In a medium skillet over medium-high heat, heat oil and saute onion until softened. Add garlic and saute for another 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed Whey Crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake30 minutes. Cool slightly before cutting into squares

Food tags
Vegetable, Kid Friendly, Weeknight,, Easy

Artichoke squares (recipe) details

Time:
Prep Time in Hours and Mins:45M

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