Artichoke squares (recipe)

Artichoke squares (recipe)
Name	Artichoke squares
Ingredients	Onion • Garlic • Artichokes • Dried oregano • Crushed red pepper flakes • Eggs • Monterey jack cheese • Cheese • Fresh parsley • Salt • Pepper • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	200.1
Fat	15
Protein	11.7
Carbohydrate	5.2
Fiber	1.8
Net carbohydrates	3.4
Sugar	1
Saturated fat	7
Cholesterol (mg)	132.5
Sodium	369.5
Yield	8-10 Squares
Reviewaggregate

1. REDIRECT Template:Talk page of redirect

Artichoke squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Artichoke squares (recipe)

Preheat oven to 325 8F In a medium skillet over medium-high heat, heat oil and saute onion until softened. Add garlic and saute for another 30 seconds. Add artichokes, oregano and pepper flakes and cook until artichokes are warmed through. Allow to cool slightly. Crush Whey Crisps in either a food processor or hand chopper. In a large bowl, gently whisk eggs, cheese, parsley, salt and pepper until well-combined. Add crushed Whey Crisp powder. Stir in artichoke mixture. Pour artichoke batter into an 8 square baking dish and bake30 minutes. Cool slightly before cutting into squares

Food tags
Vegetable, Kid Friendly, Weeknight,, Easy

Artichoke squares (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ Artichoke keto recipes

  Artichoke and sun dried tomato dip (recipe)

  Artichoke squares (recipe)

  California pizza (recipe)

  Delicious artichoke and spinach dip (recipe)

  Hot artichoke dip vegan (recipe)

  Low carb prosciutto artichoke bites - 4 net carbs (recipe)

  Oven-roasted jerusalem artichokes (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"