Bechamel sauce (recipe)

Bechamel sauce (recipe)
Name	Bechamel sauce
Ingredients	Butter • Flour • Salt • Chicken broth • Lemon juice
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	68.7
Fat	5.5
Protein	2.1
Carbohydrate	2.7
Fiber	0.1
Net carbohydrates	2.6
Sugar	0.3
Saturated fat	3
Cholesterol (mg)	73.1
Sodium	285.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bechamel sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Bechamel sauce (recipe) details

Recipe instructions

1. In a saucepan melt the butter.
2. Stir in the flour and salt.
3. Add the chicken broth all at once.
4. Cook and stir until the mixture is bubbly.
5. Combine the egg yolks and lemon juice.
6. Stir about half of the hot mixture into the egg yolk mixture.
7. Return to the remaining hot mixture in the saucepan.
8. Cook and stir sauce 2 minutes more.
9. Makes 1 1/2 cups of sauce.
   
   Food tags
   Asian, European,, Stove Top, Easy

Bechamel sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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