Bechamel sauce (recipe)
| Bechamel sauce (recipe) | |
|---|---|
| Name | Bechamel sauce |
| Ingredients | Butter • Flour • Salt • Chicken broth • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 68.7 |
| Fat | 5.5 |
| Protein | 2.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 0.3 |
| Saturated fat | 3 |
| Cholesterol (mg) | 73.1 |
| Sodium | 285.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bechamel sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bechamel sauce (recipe) details
Recipe instructions
- In a saucepan melt the butter.
- Stir in the flour and salt.
- Add the chicken broth all at once.
- Cook and stir until the mixture is bubbly.
- Combine the egg yolks and lemon juice.
- Stir about half of the hot mixture into the egg yolk mixture.
- Return to the remaining hot mixture in the saucepan.
- Cook and stir sauce 2 minutes more.
- Makes 1 1/2 cups of sauce.
Food tags
Asian, European,, Stove Top, Easy
Bechamel sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
