Crawfish etouffee (recipe)

Crawfish etouffee (recipe)
Name	Crawfish etouffee
Ingredients	Crayfish tails • Butter • Onion • Bell pepper • Celery • Water • Cornstarch • Green onion • Parsley • Salt • Thyme • Dried oregano • Black pepper • Cayenne pepper • Bay leaf • Cooked long-grain rice
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	200.1
Fat	12.7
Protein	17.4
Carbohydrate	3.9
Fiber	0.7
Net carbohydrates	3.2
Sugar	1.3
Saturated fat	7.5
Cholesterol (mg)	151.9
Sodium	160.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crawfish etouffee (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crawfish etouffee (recipe) image(external)

Recipe instructions

1. Season the crawfish tails with salt, black pepper and cayenne pepper.
2. Heat butter in saute pan until melted.
3. Add the onion, bell pepper and celery; cook until onion is translucent, about 5 minutes.
4. Add 1-1/2 cups water, Creole seasoning, thyme, oregano, bay leaf and crawfish tails.
5. Bring to a boil, reduce heat to low and simmer for 30 minutes.
6. Mix corn starch in the remaining 1/2 cup water.
7. Add to the crawfish mixture along with green onion and parsley, cook an additional 5 minutes.
8. Serve over hot cooked long grain rice.
   
   Food tags
   Cajun, Very Low Carbs, Free Of..., Spicy,

Crawfish etouffee (recipe) details

Time:
Prep Time in Hours and Mins:1H

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