Creamed spinach oamc (recipe)
Creamed spinach oamc (recipe) | |
---|---|
Name | Creamed spinach oamc |
Ingredients | Cream cheese • Low-fat cheddar cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 155.7 |
Fat | 9.9 |
Protein | 12.6 |
Carbohydrate | 6.3 |
Fiber | 3.1 |
Net carbohydrates | 3.2 |
Sugar | 0.8 |
Saturated fat | 6 |
Cholesterol (mg) | 29.3 |
Sodium | 348 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamed spinach oamc (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a pan of water, blanch (until bright green) 2 (10-oz. packages fresh baby spinach.
- Remove from heat and cool.
- In a large mixing bowl, add and mix together cooled spinach, room temp cream cheese, salt and pepper to taste and 1/2 of cheddar cheese.
- Spoon mixture into a 1 gallon freezer bag.
- Squeeze out as much as you can and then seal the bag.
- In a quart sized freezer bag, add: 1/2 cup cheese, squeeze out air.
- Place the two filled bags into a 2nd gallon sized freezer bag, print this recipe to include in the bag too;seal it. Get all air out.
- Thaw completely.
- Preheat oven to 375 degrees.
- Pour contents of bag containing spinach mixture into an 8 inch x 8 inch or small pregreased baking dish, spreading evenly.
- Sprinkle the top of the mixture with your grated cheddar cheese from the second bag; cover dish with aluminum foil.
- Bakefor 20 minutes then remove foil and cook for an additional 5 minutes or until hot and bubbly.
Food tags
, Easy
Creamed spinach oamc (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD