Fillet of cod flemish style (recipe)
Fillet of cod flemish style (recipe) | |
---|---|
Name | Fillet of cod flemish style |
Ingredients | Butter • Onion • Fresh parsley • Fresh chives • Cod fish fillet • Fresh lemon • Bay leaf • Fresh thyme • Dry white wine |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 241.6 |
Fat | 12.4 |
Protein | 20.9 |
Carbohydrate | 4.2 |
Fiber | 0.6 |
Net carbohydrates | 3.6 |
Sugar | 1.6 |
Saturated fat | 7.5 |
Cholesterol (mg) | 79.4 |
Sodium | 148.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of cod flemish style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fillet of cod flemish style (recipe) image(external)
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- Preheat the oven to 350 8F
- Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
- Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
- Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
- Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bakeuntil the fish is just done, about 20 minutes
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Food tags
European,, Easy
Fillet of cod flemish style (recipe) details
Time:
Prep Time in Hours and Mins:45M
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