Fillet of cod flemish style (recipe)

Fillet of cod flemish style (recipe)
Name	Fillet of cod flemish style
Ingredients	Butter • Onion • Fresh parsley • Fresh chives • Cod fish fillet • Fresh lemon • Bay leaf • Fresh thyme • Dry white wine
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	241.6
Fat	12.4
Protein	20.9
Carbohydrate	4.2
Fiber	0.6
Net carbohydrates	3.6
Sugar	1.6
Saturated fat	7.5
Cholesterol (mg)	79.4
Sodium	148.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of cod flemish style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Fillet of cod flemish style (recipe) image(external)

Recipe instructions

1. Preheat the oven to 350 8F
2. Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
3. Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
4. Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
5. Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bakeuntil the fish is just done, about 20 minutes
6. )
   
   Food tags
   European,, Easy

Fillet of cod flemish style (recipe) details

Time:
Prep Time in Hours and Mins:45M

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