Fried perch (recipe)

Fried perch (recipe)
Name	Fried perch
Ingredients	Milk • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	848.3
Fat	71.4
Protein	47.1
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	0
Saturated fat	16.9
Cholesterol (mg)	247.3
Sodium	267.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fried perch (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Soak perch in milk about 10 minutes.
2. Heat oil and butter in 9 inch cast iron skillet over medium flame.
3. Dredge perch through Andy's breading ( or 2 parts flour to 1 part cornmeal, seasoned with salt & pepper).
4. Pan is ready when a drop of water sizzles in the oil.
5. Place perch in pan skin side UP.
6. Turn fish once when crisp and golden brown.
7. Cooking time about 12 minute total (depends on thickness) Check one to make sure fish is opaque and white in color.
8. Drain on paper towels
9. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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