Fusion chicken potato sushi rolls (recipe)
Fusion chicken potato sushi rolls (recipe) | |
---|---|
Name | Fusion chicken potato sushi rolls |
Ingredients | Green onions • Bacon • Sour cream • Sun-dried tomato • Chicken |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 193 |
Fat | 18.2 |
Protein | 2.9 |
Carbohydrate | 6.1 |
Fiber | 1.2 |
Net carbohydrates | 4.9 |
Sugar | 4.3 |
Saturated fat | 6.5 |
Cholesterol (mg) | 25.4 |
Sodium | 294 |
Servings | 4 |
Yield | 12 rolls |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fusion chicken potato sushi rolls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in large skillet over medium heat. Mix together the potatoes, white part of the scallions, and bacon. Season with salt and pepper and add to the hot oil. Cook until potatoes are golden brown. Remove from skillet with a slotted spoon and place in a large bowl.
- Mix the sour cream, half of the chopped tomatoes and the Taco seasoning together. Add most of it to the cooked potato mixture reserving only 2 tablespoons for a dipping sauce- place that in a small bowl. Garnish dipping sauce with a few reserved scallion greens.
- Lay the slices of chicken vertically out on a cutting board. Take a spoonful of potato mixture and place near the bottom third of a slice of chicken. Roll up like a sushi/jellyroll and squeeze together . Continue until all are done. Go back to the rolls and slice each in half. Secure with a toothpick and top each with a sundried tomato garnish.
- To serve : place on a sushi dish and add reserved dipping taco sour cream.Serves 4.
Food tags
Vegetable, Kid Friendly,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD