Kaf pumpkin puree (recipe)

Kaf pumpkin puree (recipe)
Name	Kaf pumpkin puree
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	20
Fat	2.3
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	0
Servings	6
Yield	2 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kaf pumpkin puree (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Kaf pumpkin puree (recipe) image(external)

Recipe instructions

1. Pierce your pumpkin all over with an ice pick or sharp-pointed knife you want to get into the hollow interior.
2. Microwave the pumpkin for about 10 minutes. Why? Because it cuts the oven-baking time just about in half. If you don t have a microwave (or don t want to use it on your pumpkin), you can skip this step.
3. Notes: There were reports the stem of the pumpkin caught fire in the microwave, so best to remove the stem, if you re worried. And, if you re baking a large pumpkin, cut it into manageable chunks, pieces you can fit onto baking sheets. Skip the microwave step above, and simply bakein a 350 8F oven until tender.
4. Cut the pumpkin in half, and scoop out the seeds, Save the seeds; you can roast and snack on them later.
5. Place the pumpkin, cut-side down, on a parchment-lined baking sheet. Bakein a preheated 350 8F oven for about 45 minutes (for a 5-pound pumpkin), until the pumpkin s flesh is easily pierced with a fork.
6. Remove it from the oven, scoop out the flesh, and purv e it in a food processor; or simply mash it.
7. Place it in a sieve, put a plate on top, and weigh it down. Set it over a bowl to catch the juice. Let the purv e drain for 30 to 45 minutes, until it s thick. Oh, and save the juice if you like, too; you can use it in bread dough, where it adds healthy beta-carotene
8. )
   
   Food tags
   Vegetable,, Easy

Kaf pumpkin puree (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

Similar recipes

▼ Pumpkin keto recipes

  Grilled pumpkin with rosemary and sea salt (recipe)

  Jack o lantern 'o fragrance (recipe)

  Kaf pumpkin puree (recipe)

  Kevin and kathleen's thai curried pumpkin, chicken, rocket salad (recipe)

  Mushroom cream stuffed squash (recipe)

  Prep for pumpkin pie (recipe)

  Revelutionary times mashed pumpkin (recipe)

  Roasted orange hokkaido squash (recipe)

Resources

• Videos

• Pins

"