Low carb banana waffles
Low Carb Banana Waffles[edit | edit source]
Low Carb Banana Waffles are a delicious and healthy breakfast option for those following a keto diet. They are made with ripe bananas, almond flour, and other keto-friendly ingredients.
Ingredients[edit | edit source]
- 2 ripe bananas
- 2 cups of almond flour
- 4 eggs
- 1/2 cup of almond milk
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- Stevia or other keto-friendly sweetener to taste
- Butter or coconut oil for greasing the waffle iron
Instructions[edit | edit source]
- Preheat your waffle iron.
- In a large bowl, mash the bananas until smooth.
- Add the eggs, almond milk, and sweetener to the bananas and mix well.
- In a separate bowl, combine the almond flour, baking powder, and cinnamon.
- Gradually add the dry ingredients to the banana mixture, stirring until well combined.
- Grease the waffle iron with butter or coconut oil.
- Pour the batter into the waffle iron and cook according to the manufacturer's instructions.
- Serve the waffles warm with your favorite keto-friendly toppings.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Nutritional Information[edit | edit source]
- Calories: 280
- Fat: 20g
- Carbohydrates: 10g (Net Carbs: 5g)
- Protein: 12g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb banana waffles
- Allrecipes Low carb banana waffles
- Ruled.me recipes on Low carb banana waffles
- Food.com recipes on Low carb banana waffles
- Pinterest recipes on Low carb banana waffles
- You Tube recipes on Low carb banana waffles
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