Mackerel with fennel - wales (recipe)

Mackerel with fennel - wales (recipe)
Name	Mackerel with fennel - wales
Ingredients	Fennel • Butter
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	102
Fat	11.5
Protein	0.1
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	7.3
Cholesterol (mg)	30.5
Sodium	82.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mackerel with fennel - wales (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Clean the fish thoroughly and score across in two places. Sprinkle with chopped fennel, leaving 1 teaspoon fennel for the sauce. Season with salt and pepper.
2. Brush with melted butter. Brush also some aluminum foil or grill pan with a little butter, so the fish doesn't stick while cooking.
3. Place the fish under the grill, and cook for 5 - 6 minutes on each side, very near the grill to start with and further away when the skin is sealed and crisp.
4. Serve with fennel sauce, which you make by adding 1 teaspoon chopped fennel to 1/2 pint white roux sauce
5. )
   
   Food tags
   European,, Easy

Mackerel with fennel - wales (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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