Niter kebbeh spiced ghee (recipe)
Niter kebbeh spiced ghee (recipe) | |
---|---|
Name | Niter kebbeh (spiced ghee) |
Ingredients | Unsalted butter • Onion • Garlic cloves • Fresh ginger • Turmeric • Cardamom seed • Cinnamon stick • Cloves • Ground nutmeg • Ground fenugreek • Fresh basil |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 265.1 |
Fat | 29.5 |
Protein | 0.5 |
Carbohydrate | 1.1 |
Fiber | 0.3 |
Net carbohydrates | 0.8 |
Sugar | 0.2 |
Saturated fat | 18.7 |
Cholesterol (mg) | 78.1 |
Sodium | 4.4 |
Servings | 25 |
Yield | 2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Niter kebbeh spiced ghee (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a heavy saucepan, heat butter very slowly over low heat until it has melted completely without any browning. Increase heat and bring melted butter to a boil just until top is covered with foam.
- Stir in onion, garlic, ginger, turmeric, cardamom, cinnamon, clove nutmeg fenugreek seeds and basil. Lower heat to lowest possible setting, and simmer, uncovered, for 45 minutes. A clear layer of liquid will be at the top of the pan, and golden brown solids on the bottom.
- Pour clear liquid into a jar, straining it through several layers of cheesecloth. Discard seasonings and solids. Cover tightly and store in refrigerator, or at room temperature
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Food tags
African, For Large Groups, Stove Top,, Easy
Niter kebbeh spiced ghee (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD