Niter kebbeh spiced ghee (recipe)

From WikiMD's Wellness Encyclopedia

Niter kebbeh spiced ghee (recipe)
NameNiter kebbeh (spiced ghee)
IngredientsUnsalted butter Onion Garlic cloves Fresh ginger Turmeric Cardamom seed Cinnamon stick Cloves Ground nutmeg Ground fenugreek Fresh basil
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories265.1
Fat29.5
Protein0.5
Carbohydrate1.1
Fiber0.3
Net carbohydrates0.8
Sugar0.2
Saturated fat18.7
Cholesterol (mg)78.1
Sodium4.4
Servings25
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Niter kebbeh spiced ghee (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Niter kebbeh spiced ghee (recipe)


  1. In a heavy saucepan, heat butter very slowly over low heat until it has melted completely without any browning. Increase heat and bring melted butter to a boil just until top is covered with foam.
  2. Stir in onion, garlic, ginger, turmeric, cardamom, cinnamon, clove nutmeg fenugreek seeds and basil. Lower heat to lowest possible setting, and simmer, uncovered, for 45 minutes. A clear layer of liquid will be at the top of the pan, and golden brown solids on the bottom.
  3. Pour clear liquid into a jar, straining it through several layers of cheesecloth. Discard seasonings and solids. Cover tightly and store in refrigerator, or at room temperature
  4. )

    Food tags
    African, For Large Groups, Stove Top,, Easy


Niter kebbeh spiced ghee (recipe) details:

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD