Pan de bono (recipe)

Pan de bono (recipe)
Name	Pan de bono
Ingredients	Tapioca flour • Queso fresco • Feta cheese • Egg
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	47.2
Fat	3.7
Protein	2.7
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.7
Saturated fat	2.5
Cholesterol (mg)	29.4
Sodium	180.3
Yield	12 rolls
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan de bono (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Pre-heat the oven to 400 8F.
2. In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.
3. Divide the mixture into 12 equal size portions, shaping them into balls.
4. Place on a baking sheet lined with parchment paper and bakefor about 15 to 20 minutes or until golden on top. Serve warm.
   
   Food tags
   South American,, Beginner Cook, Easy

Pan de bono (recipe) details:

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Colombian keto recipes

  Colombian arepas (recipe)

  Electric chimichurri sauce (recipe)

  Empanadas de chacon (recipe)

  Grilled arepas with salsa south american corn cakes (recipe)

  Pan de bono (recipe)

Resources

• Videos

• Pins

"