Pork tenderloin studded with rosemary and garlic (recipe)

Pork tenderloin studded with rosemary and garlic (recipe)
Name	Pork tenderloin studded with rosemary and garlic
Ingredients	Fresh rosemary • Garlic cloves • Salt • Black pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	160.1
Fat	6.2
Protein	23.5
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0
Saturated fat	2.1
Cholesterol (mg)	74.8
Sodium	347
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork tenderloin studded with rosemary and garlic (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 475 degrees.
2. Combine the rosemary and garlic. Make several 1/2 inch deep slits in pork; place about half of the rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert meat thermometer into thickest portion of pork.
3. Bakeat 475 for 20 minutes or until thermometer registers 160 degrees (slightly pink) or desired degree of doneness. Let stand 5 minutes, and cut into 1/4 inch thick slices
4. )
   
   Food tags
   Asian, Very Low Carbs, High Protein,, Easy

Pork tenderloin studded with rosemary and garlic (recipe) details

Time:
Prep Time in Hours and Mins:40M

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