Snoek (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Snoek (recipe)
NameSnoek
IngredientsSnoek Back bacon Orange Fresh coriander Olive oil Salt
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories587.9
Fat56.3
Protein14.8
Carbohydrate4.7
Fiber0.8
Net carbohydrates3.9
Sugar3.1
Saturated fat18.8
Cholesterol (mg)85
Sodium1041.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Snoek (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Snoek (recipe)


  1. Place fresh butterflied snoek on lightly oiled tin foil, flesh facing up.
  2. Lightly salt the flesh.
  3. Squeeze the juice of 1 orange onto the snoek.
  4. Chop all of the coriander (dhania) and cover the flesh completely.
  5. Cover the coriander with bacon strips placed flat on top like a blanket.
  6. Drizzle with olive oil.
  7. Cook for 15 - 20 minutes (depending on the thickness of the flesh) in closed tin foil at 180 degrees celcius, and then open the tin foil and grill the bacon for a few minutes until crispy
  8. )

    Food tags
    African,, Oven


Snoek (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD