Snoek (recipe)
Snoek (recipe) | |
---|---|
Name | Snoek |
Ingredients | Snoek • Back bacon • Orange • Fresh coriander • Olive oil • Salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 587.9 |
Fat | 56.3 |
Protein | 14.8 |
Carbohydrate | 4.7 |
Fiber | 0.8 |
Net carbohydrates | 3.9 |
Sugar | 3.1 |
Saturated fat | 18.8 |
Cholesterol (mg) | 85 |
Sodium | 1041.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Snoek (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place fresh butterflied snoek on lightly oiled tin foil, flesh facing up.
- Lightly salt the flesh.
- Squeeze the juice of 1 orange onto the snoek.
- Chop all of the coriander (dhania) and cover the flesh completely.
- Cover the coriander with bacon strips placed flat on top like a blanket.
- Drizzle with olive oil.
- Cook for 15 - 20 minutes (depending on the thickness of the flesh) in closed tin foil at 180 degrees celcius, and then open the tin foil and grill the bacon for a few minutes until crispy
-
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Food tags
African,, Oven
Snoek (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD