Steamed whole fish with salted plums (recipe)

From WikiMD's Wellness Encyclopedia

Steamed whole fish with salted plums (recipe)
NameSteamed whole fish with salted plums
IngredientsRed snapper Shiitake mushrooms Ginger Salted plums Salted plum liquid Salt Light soy sauce Water
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories76
Fat1
Protein14.4
Carbohydrate1.8
Fiber0.7
Net carbohydrates1.1
Sugar0.6
Saturated fat0.2
Cholesterol (mg)24.7
Sodium490.8
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed whole fish with salted plums (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Rub fish with salt.
  2. Arrange some of the ginger, corrianders, beancurd and mushrooms in a deep plate.
  3. Place fish into the plate on top of the ingredients.
  4. Arrange the remaining ginger, corrianders, beancurd and mushrooms on top of the fish.
  5. Mix meshed salted plums, salted plums liquid, salt, soy sauce, sesame oil and water together and pour over the fish.
  6. Steam the fish in a steamer for 15 to 20 minutes.
  7. Serve hot.

    Food tags
    Fruit, Chinese, Asian,, Steam


Steamed whole fish with salted plums (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD