Steamed whole fish with salted plums (recipe)
Steamed whole fish with salted plums (recipe) | |
---|---|
Name | Steamed whole fish with salted plums |
Ingredients | Red snapper • Shiitake mushrooms • Ginger • Salted plums • Salted plum liquid • Salt • Light soy sauce • Water |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 76 |
Fat | 1 |
Protein | 14.4 |
Carbohydrate | 1.8 |
Fiber | 0.7 |
Net carbohydrates | 1.1 |
Sugar | 0.6 |
Saturated fat | 0.2 |
Cholesterol (mg) | 24.7 |
Sodium | 490.8 |
Servings | 3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed whole fish with salted plums (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Rub fish with salt.
- Arrange some of the ginger, corrianders, beancurd and mushrooms in a deep plate.
- Place fish into the plate on top of the ingredients.
- Arrange the remaining ginger, corrianders, beancurd and mushrooms on top of the fish.
- Mix meshed salted plums, salted plums liquid, salt, soy sauce, sesame oil and water together and pour over the fish.
- Steam the fish in a steamer for 15 to 20 minutes.
- Serve hot.
Food tags
Fruit, Chinese, Asian,, Steam
Steamed whole fish with salted plums (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD