Super simple scallops (recipe)

Super simple scallops (recipe)
Name	Super simple scallops
Ingredients	Scallops • Olive oil • Fresh herbs of choice • White wine • Lemon juice
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	149.2
Fat	7.2
Protein	10.9
Carbohydrate	4.7
Fiber	0.1
Net carbohydrates	4.6
Sugar	0.7
Saturated fat	1.1
Cholesterol (mg)	21.6
Sodium	354.6
Yield	2 appetiser
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super simple scallops (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Super simple scallops (recipe) image(external)

Recipe instructions

1. Remove the scallops from the shell.
2. Heat the olive oil in a pan over medium high heat.
3. Add the scallops and cook for about 2 minutes, turn and cook a further minute on the other side. Return to the shell.
4. Add remaining ingredients to the pan and cook for about 3 minutes or until reduced by about a half.
5. Drizzle a little of the sauce over each scallop, distributing the herbs evenly.
6. serves 2 as an appetiser.
   
   Food tags
   Australian,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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